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Layers of Wellbeing

If you are a workaholic, experiencing signs of burnout and have no idea what to do, I’d like to share a few tips from my experience as a therapist and as a startup founder of a 3.5 year old business.


I have had the most strangest routine in the past many years. I mostly end up working 14 to 16 hours a day with a weekend full of socialization where I am either throwing a part