Working remotely was never more common than it is now, which means that there is a much greater demand for laughter, and virtual laughter works for remote teams. Due to the current situation of COVID-19 and working remotely is in full swing, and you're spending more time alone with your thoughts and making do with temporary home workplaces. The social aspect that you are used to in your virtual workplace, such as happy hours talking about what occurred over the weekend, and chatting over the water cooler, is something that you should be aware of.
All of these circumstances can help you feel more relaxed, connected, and at ease with your own mind and wellbeing. However, now that you're working from home, frequent breaks are even more crucial for your mental health and well-being.
What is a Zoom Laughter Session, and how does it work?
The virtual laughter therapy host leads a Zoom Laughter Session for 15-20 minutes, during which they coach you through some simple laughter exercises that help you connect with others while also lightening your mood by generating pleasant endorphins in your brain.
It may appear unsettling at first to be laughing for no apparent reason, but within 5 minutes, you will find yourself in an uncontrollable laughing state.
Exercises include laughing in a highly humorous voice or laughing in a scary way, according to the instructor. To ensure that the exercises make people laugh, they are carefully created using a group research method. Each workout lasts three minutes.
Why is virtual team building so important for remote teams?
The physical distance of remote work can readily translate into the emotional distance, contributing to solitude and separation. And if the employees are alone, they will not enjoy communicating with their colleagues!
This is why it's so important to build a welcoming team environment for remote workers. For remote teams, virtual team building entails a variety of carefully designed methods, activities, and events focused on human involvement in virtual environments. It will help the team connect with one another and make them feel like they are a part of something bigger!
Each session is led by a different Laughter Therapy activity, each with its own distinct personality, and you will have the opportunity to laugh with others.
You can learn more about each of these great sessions by visiting their own websites: