Stress can manifest itself in a variety of ways. Students pursuing graduate degrees in health sciences, in particular, face a great deal of stress as they try to balance tough studies, jobs, and personal lives. While stress is an inevitable aspect of life, we want to reduce it as much as possible to maintain a healthy mindset.
Laughter is a natural medicine that may boost your mood, boost your immune system, and even help you cope with stress. We could all use a bit more laughter in our lives, from the stress of finals to the anxiety of work. Below are some research-backed ways to increase laughing in your life, as well as an infographic with ten innovative methods to do it.
What are the benefits to physical health?
Stimulates your organs:
It because you inhale more oxygen-rich air when you laugh. Your lungs, heart, and muscles are all stimulated as a result of this.
Relaxes your muscles:
When you're anxious, your muscles contract up, making you feel trapped. For up to 45 minutes, a hearty chuckle can reduce physical stress in the body and relax the muscles.
Enhances cardiovascular health:
Laughing raises your heart rate and oxygen levels in your blood. This can help to improve vascular function while also lowering the risk of heart attacks.
Boosts immune system:
When you're stressed, your negative thoughts might trigger chemical reactions in your body that lower your immunity to illness.
What are the advantages of mental health?
Distracts you from your worries:
When you laugh, you aren't thinking about that late homework or the huge final coming up next week. Laughter gives your brain a respite from the stress-inducing worrisome thoughts.
Improves your mood:
Nothing like a hearty laugh for lifting your spirits. Laughter promotes a general sense of well-being and can help to alleviate anger and despair.
Reduces stress hormones:
When we're stressed, our principal stress hormone, cortisol, flows throughout our bodies. Cortisol levels can be reduced by laughing because it increases oxygen intake and stimulates circulation throughout the body.