The face is a representation of thoughts. Yes, indeed! I know everyone knows this, but what does it really mean? Is there really any scientific proof to back up that claim? Yes, there is. According to scientists, our face reflects what is going on in our minds and has the capacity to affect our mental state. That is, your mind will believe you are sad if you frown in a cheerful situation.
This also relates to laughter, in that when you laugh in a stressful situation, your mind produces endorphins, which suppress your tension by tricking your brain into thinking you're joyful.
Laughter Therapy exercises take advantage of this occurrence to help you de-stress and improve your overall health. Let's have a look at how Laughter Therapy works.
Contrary to what many of us think laughter therapy is not laughing right away from beginning to end. Instead, it’s done in three phases focusing more on enjoyment and good feeling. Generally, these exercises are done outdoors like in parks.
HOW DOES IT BEGIN?
1. The therapy begins with a rhythmic clapping of hands to activate sensory nerves and prepare individuals for the next phase of the therapy. Throughout the process, social interaction is maintained.
2. During this round, breathing exercises are recommended by the instructor. It helps to lift your spirits and relax your lungs. These exercises assist us in focusing on our daily duties.
3. We are perfect in this round! The major goal of this step is to laugh like a child without any reason. Several approaches are used to do this.
7 FUN ACTIVITIES for Laughter Therapy Session:
Hearty Laughter: Spread your arms high in the air, pointing to the sky, with your head leaned back or your chin elevated; giggle enthusiastically. Allow your laughter to emerge from the depths of your soul. As needed, the arms can be lowered.
Try imitating the voice of someone you find amusing, such as a famous personality or your favorite star.
Remembering and reliving an awkward event, laughing uncontrollably at the end or throughout out of shame or uncertainty.
Silly Laughter: Helps us in recognizing and confronting our own personal shortcomings and anxieties about behaving and acting silly. Act as if you were a youngster and see if it is pleasurable and comfortable for you. Discover the ridiculous, absurd, and impossible you.
Dancing Laughter: This exercise is quite fun. To widen the circle, all members move 2 meters outwards. People move forward after being instructed by the anchorperson to make a long sound while simultaneously raising their hands, and they all bust out laughing while meeting in the center and waving their hands. They return to their former position after the spell of laughter.
Dyslexic Laughter: Raise both hands lightly from side to side while shouting weird sounds, which activates both the anterior and posterior brains.
Celebration Laughter: Share any small thing worth celebrating with the company and start laughing in delight.
Book your session with https://www.laughtermovement.com/book-online now and get ready for a rollercoaster of laughter.